Acupuncture for colds and flu

Get ready for winter Autumn/ winter is upon us. The nights are drawing in, and the weather is noticeably colder.Winter is also a time when we are more likely to catch colds and flu so it is important to maintain a healthy diet to support the body’s immune system. A diet lacking in key nutrients Continue reading »

Acupuncture for Frozen shoulder

What causes Shoulder Pain? The shoulder is prone to injury due its structure and function.   As a ball and socket joint, there is more mobility, therefore more chance for injury. Key structures around the shoulder include the biceps tendon, and the rotator cuff muscles (the Supraspinatus, Infraspinatus, Teres Minor, Subscapularis) which help to move and Continue reading »